VET TALK

"Utilize Military One Source, they have 12 free counseling sessions and schedule you with prior service health providers."

"Talk about what's going on. Think about the good times. Seek help- counseling for veterans."

"If you can, get professional help, but also know there are people in the world that do care about you."

"Utilize the Military and Civilian resources available to you."

"Seek help and remember you are not alone."

" If struggling with depression find someone to just talk to that will listen."

"Have a spiritual awakening. Drink Ayahuasca with Shamon."

"Asking for help is the first and hardest step. It's only uphill from there."