Advice from a service member

"Speak to someone who will listen even if they can't give any advice because getting it out of your head is better than letting it bounce around and get worse with self talk."

Advice from a service member

"It is okay to feel these feelings. No disgrace or judgment is having this. That pit you have fallen into, many of us have been there. Having support, talking to fellow Veterans and asking for help is available. We care about you."

Advice from a service member

"You are not alone. I may not understand everything you feel but I am here to listen to you."