Advice from a service member:

"Ask yourself what you believe the source of your anxiety/depression is and take small steps to improve the situation."

Advice from a service member:

"Find something in life that gives you a little bit of joy, take time throughout the day to think about something that made you laugh or smile that day."

Advice from a service member:

"There is always someone who loves you and someone aways there to listen, you are never alone."